Course curriculum

    1. "What You Flex" - Church & Ministry Leader Guide (Download)

    2. 🛡 Lesson 0.1 — Creating Emotionally Safe Formation Spaces

    3. 🌱 Lesson 0.2 — Establishing Your Ministry Formation Rhythm

    4. 🏗 Lesson 0.3 — Building Emotionally Safe Formation Systems

    5. ✨ Lesson 0.4 — Recognizing Long-Term Formation Growth

    6. 🎬 Lesson 0.5 — Inside the World of "What You Flex"

    7. 📊 Lesson 0.6 — Using Teen Pulse to Understand Formation Growth

    1. 📊 Teen Pulse — Week 1 Before We Start.

    2. 🎯 Lesson 1.1 — The Pressure to Keep Up

    3. 🎬 Lesson 1.2 — Watch & Notice: Scene 1 — The Flex

    4. 👀 Lesson 1.3 — What Did Mia Notice First?

    5. ⚡ Teen Pulse — Week 1 Quick Scenario

    6. 💭 Lesson 1.4 — When Comparison Starts Talking

    7. 📱 Lesson 1.5 — What Are You Trying to Keep Up With?

    8. 🔎 Lesson 1.7 — Name the Signal

    9. 🧠 Lesson 1.8 — What Changes Inside You?

    10. 📦 Lesson 1.9 — The Comparison Switch: Build Your DROP

    11. 💎 Lesson 1.9A — The Ultra Drop: The Reveal

    12. 🙏 Lesson 1.10 — A Moment to Re-center

    13. ✨ Lesson 1.11 — What Can You See Now?

    14. 📊 Teen Pulse — Week 1 Before You Go

    1. 📊 Teen Pulse — Week 2 Before We Start

    2. 🎯 Lesson 2.1 — When the Image Starts Running You

    3. 🎬 Lesson 2.2 — Watch & Notice: Scene 2 — The Image

    4. 🎭 Lesson 2.3 — Performance Can Look Like Confidence

    5. ⚡ Teen Pulse — Week 2 Quick Scenario

    6. 🪞 Lesson 2.4 — The Version of Me I Want People to See

    7. 💸 Lesson 2.5 — What Does the Image Cost?

    8. 🧭 Lesson 2.6 — Leader Coaching: Helping Students Interrupt Pressure

    9. 🛑 Lesson 2.7 — Catch the Performance

    10. ⏸️ Lesson 2.8 — The 3-Second Interruption

    11. 🧪 Lesson 2.9 — The Image Lab: Build the Version

    12. 🎭 Lesson 2.9A — The Backstage Reveal

    13. 🙏 Lesson 2.10 — A Moment to Re-center

    14. ✨ Lesson 2.11 — What Can You Interrupt Now?

    15. 📊 Teen Pulse — Week 2 Before You Go

    1. 📊 Teen Pulse — Week 3 Before We Start

    2. 🎯 Lesson 3.1 — When What You Have Starts Defining You

    3. 🎬 Lesson 3.2 — Watch & Notice: Scene 3 — The Truth

    4. 🧾 Lesson 3.3 — What Are You Using as Proof?

    5. ⚡ Teen Pulse — Week 3 Quick Scenario

    6. ⚖️ Lesson 3.4 — When Good Things Start Carrying Too Much

    7. 📖 Lesson 3.5 — Where Your Heart Lands

    8. 🧭 Lesson 3.6 — Leader Coaching: Helping Students Separate Burden From Identity

    9. ➗ Lesson 3.7 — Name the False Equation

    10. ⚓ Lesson 3.8 — Ground the Truth

    11. 🧱 Lesson 3.9 — The Identity Stack

    12. 🎬 Lesson 3.9A — The Strip-Down Reveal

    13. 🙏 Lesson 3.10 — A Moment to Re-center

    14. ✨ Lesson 3.11 — What Is Still True?

    15. 📊 Teen Pulse — Week 3 Before You Go

    1. 🎯 Lesson 4.1 — When You Stop Performing

    2. 🎬 Lesson 4.2 — Watch & Notice: Scene 4 — The Shift

    3. 🔁 Lesson 4.3 — The Pressure Can Return

    4. 🌱 Lesson 4.4 — What Contentment Is Not

    5. 🧭 Lesson 4.5 — Practice the Next Honest Step

    6. 🧭 Lesson 4.6 — Leader Coaching: Helping Students Practice Truth Daily

    7. 🎯 Lesson 4.7 — Choose the Truth in a Real Moment

    8. 🙌 Lesson 4.8 — The Contentment Move

    9. 🎬 Lesson 4.9 — The Real-Life Remix

    10. 🔥 Lesson 4.9A — The Freedom Reveal

    11. 🙏 Lesson 4.10 — A Moment to Re-center

    12. ✨ Lesson 4.11 — What Will You Live?

    13. ✝️ Lesson 4.12 — An Invitation To Follow Jesus

    14. 🧭 Lesson 4.12 — Continuing To Walk In Steady Faith

    15. 🎓 Lesson 4.13 — Building a Long-Term Formation Rhythm

    16. 📘 Lesson 4.14 — Parent Quick Reference Guide

    17. 📊 Lesson 4.15 — Formation Growth Tracker

    18. 🛠 Lesson 4.16 — When Pressure Gets Loud Emergency Guide

    19. 💬 Lesson 4.17 — 7 Conversations That Help Teens Open U

    20. 🎓 Lesson 4.18 — Long-Term Formation Rhythm Guide

    21. 🙏 Lesson 4.19 — Family Prayer & Blessing Guide

    1. Come Ready — Week 4

    2. 📊 Teen Pulse — Week 4 Before We Start

    3. ⚡ Teen Pulse — Week 4 Quick Scenario

    4. 📊 Teen Pulse — Week 4 Before You Go

About this course

  • Free
  • 76 lessons
  • 0 hours of video content

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